Expertssaythereareseveralwaystodealwithstress.Theyinclu...

问题详情：

Experts say there are several ways to deal with stress. They include deep breathing and a method of guided thought called meditation. They also include exercise，eating healthy foods，getting enough rest and balancing the time ___1___（spend）working and playing.

    Exercise is one of ___2___ most effective stress­reduction measures. Running，walking or playing sports causes physical changes ___3___ make you feel better. Exercise also improves the body's defense system ___4___ disease. And studies have found that ___5___ helps protect against a decrease in mental ability.

Doctors say deep，slow breathing is also helpful. Many ___6___（medicine）studies have shown that clearing the mind through quiet meditation ___7___（help）you become calm. This causes lower blood pressure，reduces muscle tension ___8__ decreases heart rate.

Experts also say keeping stress to yourself can make problems ___9___（bad）. Researchers have linked the ___10___ (fail) to identify and express emotions to many health conditions. These include eating disorders，fear disorders and high blood pressure.

【回答】

1. spent     2. the          4. against     5. it    6. medical   7. helps   8. and     e        10. failure

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