Healthyeatingdoesn’tjustmeanwhatyoueat,buthowyoueat.Her...

问题详情：

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.

Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to____most of the food before you rest for the next 8—10 hours.

1．The writer gives us       pieces of advice on healthy eating.

A. 4    B. 5    C. 6    D. 7

2．Which snack is Not mentioned in the passage?

A. Fruits    B. Yogurt    C. Chips    D. Ice cream

3．Which of the following is TRUE according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4．The underlined(画线)word “digest” means “      ” in Chinese.

A. 消化    B. 享用    C. 储存    D. 循环

5．The passage mainly tells us       .

A. where to eat    B. how to eat    C. why to eat    D. when to eat

【回答】

1．B

2．D

3．D

4．A

5．B

【解析】

1．细节理解题。根据Here is some advice on healthy eating.及下文二三四五六段描述,可知作者提出了五条建议,故选B。

2．细节理解题。根据短文第五段描述,可知短文提到了水果、*乳和炸薯条，没有提到*淇淋。故选D。

3．推理判断题。根据短文最后一段Try to eat dinner at least 3 hours before you go to bed.可知尽量在睡前三小时吃晚餐，故选D。

4．词义猜测题。联系本句上下文，可知此处指的是在你接下来八到十个小时的休息之前，给你的身体一个机会来消化大部分的食物。故选A。

5．主旨大意题。本文就健康的饮食提了一系列的建议，故选B。

知识点：健康保健类

题型：阅读理解