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_36_.Itissomethingyou'resolookingforwardtoafterbusyweek...

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_36_.Itissomethingyou'resolookingforwardtoafterbusyweek...

_36_ is something you're so looking forward to after busy week at e are so many things to do during weekends to help you either relax or get energetic for the week are some tips on how to make the most of your weekends.

Don't all need that beauty sleep,but don't overdo rwise you'll feel exhausted and had-tempered on Monday ,it a habit to always wake up at the same time every ude naps in your weekend routines well,whether it's for 10 minutes or _.

Spend time with loved nnect with family members or friends you ignored 't do it out of guilt or because you have it because you want h out to them to see what they are 't call them only when you need rn their to en to there for them._38_.

_39_ away from TV,iPad,iPhone and any other electronic not read a book instead?A paper ously,when was the last time you did that?

Take time for your meals. There's no rush to go to the next meeting or finish that presentation by the end of day. You're not on schedule._40_ly be in that moment with your loved ones without putting your mind in overdrive again.

d time outdoors

the taste and smell of what you're y it

y the "No Technology" rule

can he grateful for so many little things

importance of human connections vital for your well-being

use naps help get rid of negative emotions and increase your abilities to learn

weekend finally came

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 GFECB

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