Livingahealthylifestylecontainsmakingchoicesaboutthefoo...

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Living a healthy lifestyle contains making choices about the foods we eat as well as exercise and other daily activities. The term “healthy lifestyle” can be defined as “to improve and protect one’s health and well-being”.

For this purpose, a healthy lifestyle can involve good eating habits, regular physical activity and anti-alcoholism. First of all, good eating habits are the main way of living a healthy lifestyle. For instance, rushed morning routines, trying to lose weight, and lack of appetite (食欲) early in the morning are all reasons why people skip breakfast. However, most experts think that breakfast is the most important meal of the day. Another example is fast food; a hamburger from McDonald’s with special sauce and cheese is not exactly considered as a healthy meal. Our society today is busy and on the go at all times. It is much easier to stop and get fast food. As a result, humans become fatter. However, eating low-fat meals that include 5 to 9 servings of fruits and vegetables every day is an ideal healthy life plan. Therefore, good eating habits are the main way of living a healthy lifestyle.

Secondly, another way of living a healthy lifestyle is physical activity. Exercise is indeed part of life because it keeps the body and mind in good shape. Exercise reduces stress and contributes to (有助于) a good sleep. It can keep a person looking and feeling younger throughout his entire life, and it also helps build one’s energy and strength. Many people do not think too much about their health until they get sick. So, physical activity is another way of living a healthy lifestyle.

Finally, another way is anti-alcoholism. Addiction(上瘾) to alcohol may cause serious social and public problems. It is accepted that driving after drinking is dangerous. Alcohol is a main factor of traffic deaths Alcoholism can also lead to diseases, such as heart attack or liver trouble. Thus, anti-alcoholism is another way for a healthy lifestyle.

In conclusion, a healthy lifestyle can be maintained in three ways: the first way is good eating habits, the second way is regular physical activity and the final way is anti-alcoholism.

21．The reasons for skipping breakfast include the following EXCEPT________.

A．to have more time to stay in bed B．going on a diet

C．busy morning routines D．having no appetite

22．According to the passage, how can we feel younger throughout our life?

A．To avoid fast food. B．To take regular exercise.

C．To be happy every day. D．To wear some special clothes.

23．Which of the following may directly reduce social problems?

A．Good eating habits. B．Physical activity.

C．Anti-alcoholism. D．Losing weight.

24．In what column are you most likely to find this article?

A．Advertisement. B．Economy. C．Sports. D．Life.

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