AdvantagesofplayingbadmintonPlayingbadmintoncanbeafanta...

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Advantages of playing badminton

Playing badminton can be a fantastic sport.___16___'s ing badminton has many health benefits for your entire body.

Build a strong body

You get to run up and down the jump up high and bend down low when movement has to be flexible,with good hand-eye coordination（协调） movements give your legs good the same time,swinging the racket exercises your arms,shoulders,stomach and re you know it,your entire body will benefit from better coordination.___17___.

Have a good heart

Playing badminton can actually lower your blood pressure,and reduce your chances of heart disease.___18___ body will be better defended against enlarged arteries（动脉）that can cause deadly heart her you are suffering from high blood pressure or simply trying it,playing badminton is a great sport.

Enjoy a colorful social life

Gyms often host leagues,tournaments,and parties.___19___ don't just watch a television program about losing fat. Get out there and socialize in an organized badminton league.

Make a Slim figure

___20___reds of unwanted fat can be burned off with all of the physical movements involved with the sport. Whether you are on the sand at the local beach,or inside a gym,playing badminton can be an enjoyable weight loss exercise.

can even grow stronger and more attractive

ing the game,you can make your heart stronger...

people of different ages it is also an easy light exercise

is important to drink plenty of water when playing the sport

can find a badminton court in public parks or some gyms

provide chances for you to meet friends,or other people with similar interests

course,one of the most welcome benefits of playing badminton is always quick weight loss

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