Almosteveryday,wediscussthetopicofhealth,especiallyf...

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Almost every day, we discuss the topic of health, especially for kids. But what is health? "Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.

Eat a variety of foods, especially fruits and vegetables.

We all know that eating fruits and vegetables can help us stay healthy, but many of us only eat our favorite foods. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruits and vegetables.

Drink water and milk most often.

Everyone knows that water is important. Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk (1300 milligrams of calcium), when you are 9 years old or older. You should also try to have less sugary drinks like soda and coca. They include a lot of added sugar. Sugar just includes calories without any important nutrition.

Listen to your body.

When you are eating, notice how you body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.

Limit screen time.

What's screen time? It's the amount of time you spend watching TV, movies, and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like-basketball, and doing other activities like bike riding and swimming. Try to spend no more than 2 hours a day on screen time.

( )1. According to the passage, "health" includes all of the following EXCEPT__________.

A. eating well　 B. doing more exercises　

C. having a healthy weight　 D. wearing comfortably

( ) 2. The underlined phrase "a variety of" means__________.

A. all kinds of　　　　 B. plenty of　　 C. several　　　　D. the rest of

( ) 3. Which of the following is NOT true?

A. Eating more fruits and vegetables is good for people.

B. We should eat and drink something with less sugar.

C. When we are full, we should stop eating, no matter how delicious the food is.

D. We should spend the same time on both sitting-down activities and on sports.

( ) 4. What's the best title for the passage?

A. How to Eat Healthily B. Eating and Playing Are Both Important