put up or shut up造句怎么写

"Ben told Toby that he could run faster than the school champion, and Toby told Ben to put up or shut up."

Sterling reflected on this “put up or shut up” proposition, seconded by his 151 barrel proof corn liquor.

I'm definitely one to push limits, and seeing as my only other physical experience had been with a guy who was afraid to even touch me, I knew it was basically put up or shut up time.