HowtoloveyourMondaysIusedtospendthesecondhalfofSundaydr...
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How to love your Mondays
I used to spend the second half of Sunday dreading Monday morning.___16___But now I am definitely in the “I Love Mondays” camp. Here’s what I’ve found that works:
Start Monday morning with your Sunday night routine. When you get ready to exercise, you warm up first.___17___ Get everything you need for the morning ready to go. Then consider a special “Sunday Night Only” winding down ritual (固定方式) might be tea and a favorite TV show, or a long hot bath. Whatever it is, enjoy this Monday morning warm-up, and consider turning in a little earlier than you’re used to.
____18____Turning in a little early Sunday night can help with getting up a little early Monday morning. When you have a little extra time in the morning, you can gently settle into the day and keep that weekend feeling of ease as you start your new week.
Find a theme for the week. Every Monday, I post an inspiring quote or saying on the wall. These are intentional! Each week, as part of my Sunday night winding down time, I consider what I’d like to focus on in the coming week, and look for a quote that’s a good fit to reinforce (加強) it.___19___
Look at the week’s tasks as opportunities instead of problems. What are you excited about for the new week?___20___What’s been hanging over your head undone from last week? Take a look at the week ahead and highlight a few things that you can reasonably accomplish.
When you are intentionally creating a life you love, Mondays begin to feel like a beautiful new start!
up early enough to start slowly.
a waste of a perfectly good evening!
problem-solving opportunities do you have?
ider Sunday nights your warm-up for Monday.
them in clean, working order and a convenient location.
can be a word or whatever inspires you for the week ahead.
work is the same either way, but our attitudes are within our control.
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BDAFC
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