bed time造句怎麼寫

Set a bed time. Sounds childish, but it works.

Do it on a schedule too; pick a bed time and a wake time and stick with them.

Set a regular bed time for yourself and use an evening routine to wind down so you don’t have trouble sleeping.

It's not Mom's rule, but rule of the house, lunch time, bed time, housework time, homework time, TV time, play time, etc.

You can sleep UNDER your bed time story!

If you're within an hour of your normal bed time and you're feeling tired, go to bed and try to sleep.