Workingouthelpsyoudealwithstressinyourjob,relationships...
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Working out helps you deal with stress in your job, relationships or any area of life. It is possibly 11 exercise is a form of stress itself and helps your body deal with it in a better way. Australian researchers found that those 12 did 30 minutes of aerobic (有氧的) exercise three times a week responded better to stress and had 13 (low) blood pressure.
Even 14 little exercise, from an easy 10-minute walk to an intense aerobics, seems to decrease your feeling 15 anxiety. Working out regularly may make you smarter now and lessen the 16 (possible) that you’ll lose brain function at your age. According to a recent animal study, exercise can 17 (actual) help the brain develop new cells. In the last few years, it 18 (show) in several studies that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.
Finally, there’s one more reason to keep 19 (exercise). When you work out regularly, your body simply functions better and you are healthier and less likely 20 (suffer) painful physical condition.
【回答】
11. because 12. who 13. lower 14. a 15. of
16. possibility 17. actually been shown 19. exercising 20. to suffer
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