信息归纳Manypeoplebelievethattheonlytimeweshouldcareaboutou...

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信息归纳

Many people believe that the only time we should care about our health is when we are old.

That is not right. Many young people are not healthy. Here’s some advice on how to keep fit.

We should drink at least eight glasses of water daily. Water helps to keep our skin healthy and helps with blood(血液)flow(流动)y exercise also keeps healthy and helps with blood flow. Eating healthily is one of the most important ways for us to keep healthy. We should try to eat a balanced diet every day. And never miss breakfast.

Don’t be too stressed out. Stress causes a lot of damage(损害) to body. Sleep is important for our health. Getting a good night’s sleep can reduce(减少) the chances to be sick.

The text tells us some advice on(1)_______________.
Right or wrong	It is (2)_______to care about our health only when we are old.
How much water	We had better drink(3)__________every day.
What	(4)_______is one of the most important ways for us to keep fit.
Why	We need to sleep well because(5)______________________.

【回答】

1. how to keep fit 2. wrong 3. at least eight glasses of water

4. Eating healthily 5. it can reduces the chances to be sick

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