Resolutions(决心、)arelikelytofail.ButthisJanuary1，wesetou...

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Resolutions (决心、)are likely to fail. But this January 1，we set out to make lasting changes

in our lives. We set up the 30Up Happiness Challenge at the start of the year with one goal in

mind: To become more joyful in 30 days. And it totally paid off.

For the past month，we ‘ve given our readers simple，daily challenges in hopes that these tiny changes will create a more joyful disposition(*情） tip was supported by research which shows that the specific actions improve happiness levels. The tasks ranged from trying adult coloring and practicing gratitude to telling a joke and participating in laughter yoga.

As we discovered，science is no joke. We felt lighter by the end of the month and are storming into February equipped with the right attitude to take on the rest of the year in a more joyful manner.

Did we mess up? Of course. Everyone has days when they ’ re angered and the last thing they want to do is practice positivity or have a dance party. The key is to march on despite your bad mood， because there’s joy on the other side.

It’s not too late to start your joyful journey. You can find each day’s challenge on our calendar.

Feel free to start whenever you) d like. If you enjoy following our progress, we encourage you

to sign up for next month’s challenge. Every day, our editors will send you fun and inspiring goals to help you look and feel your best. You can choose next month’ s daily challenge by signing up for our daily newspaper.

should you do if you are annoyed according to the text4?

A. Read newspapers. B. Devote yourself to science.

C. Move forward continuously. D. Challenge yourself frequently.

30. Who is probably the author of the text?

A. A parent who has depressed children.

B. An editor working in a newspaper office.

C. A teacher interested in cheering students up.

D. A psychologist who likes doing scientific research.

does the writer mean to do by writing the last paragraph?

A. To introduce a challenge project.

B. To advise keeping a positive mood.

C. To encourage people to make lasting resolutions.