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      Howmuchofyourstress,disappointment,angerorworryco...

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      Howmuchofyourstress,disappointment,angerorworryco...

       How much of your stress, disappointment, anger or worry comes from one little thing? Almost all of it comes from your expectations(期望), and from wishing things were different. We build these expectations in our heads of what other people should do, what our lives should be like ...  36  And when reality doesn’t meet our fantasy (想像), we wish the world were different.

       Here’s a simple solution: Picture all the expectations you have for yourself, your life, your kids, your job and the world.  37  A river or lake will also do. What happens to them? They’re carried around by waves. They float away. Let them be washed away by the clean waters, and let them go. Now live your life without them.

        38  It means you accept reality as it is, and people as they are. Without expectations, you see things as they are.  39  Or if you are, you accept it, and then let it go.

       That’s not to say you never act. You can act in a way that agrees with your values, but never have an expectation of how the world will react to your actions.  40  Do good because you love doing good, and expect nothing beyond that.

       Let the waters of the world clean us, and let us walk lightly in a world that is wonderful without our fantasies.

A. And yet it’s not real; it’s all fantasy.

B. What’s a life without expectations like?

C. Don’t beat yourself up if you have expectations.

D. If you do something good, you won’t expect praise.

E. Take them from you, and throw them into the ocean.

F. When things don’t turn out as we expect, we’ll get angry.

G. It’s a life where you don’t need to be disappointed or angry.


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AEBGD

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