- 问题详情:Let'ssayyouwanttohitthegymmoreregularlythisyear.Howdoyoumakethathappen?Considerputtingthehabitlooptouse.Here'showitworks:Ahabitisa3-stepprocess.First,there'sacue,somethingthattellsyourbraintooperateautomatically.Thenthere'saroutine.Andfin...
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