Herearesomethingsthatyoushoulddoinyoureverydaylifetoimp...

问题详情：

Here are some things that you should do in your everyday life to improve your happiness.

They may seem small, but they can make a huge difference.

Get a good night’s sleep. Sleep has a great effect on your feelings. After a sleepless night, you may be easier to get angry. After a good sleep, you will feel much better. Humans don’t work well when they sleep badly.___16___.

___17___. According to a recent study, people who spend 30 minutes a day outdoors report a big increase in their sense of joy and energy.

___18___. Optimism is a state which is closely connected with happiness. If you are a person who is looking forward to a life “half-full” rather than “half-empty”, you will have a better chance of getting more life satisfaction and enjoyment, more satisfying work and marriage, better health and longer life.

Enjoy good food. Doctors advise you to ask yourself: “What am I hungry for?” Then really listen to your body.___19___, and it tastes great, too. It’s amazing how much junk food is eaten simply because we think we don’t have the time to eat well. Nourish your body. It will thank you....

Laugh. Find time every day for a little bit of laughter. Happiness is a practice.___20___, so is living a happy life. Once you begin to develop the practice to support your happiness, you will begin to notice changes in our relationships, your work and your attitude.

a good attitude

d time in nature

ire you to keep going

ng a balanced diet makes you feel better

’s sense of purpose is deeply connected with happiness.

like going to the gym or eating a healthy diet is a lifestyle

ies have shown that having a good rest leads directly to your happiness

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GBADF

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