- BADFATS":Saturatedanimalfatsfoundinmeatanddairyproducts,andthetrans-fattyacidsfoundinvegetableshortening,mostmargarines,andmanyprocessedfoods(lookfor"partiallyhydrogenated"ontheingredientlabel).BESTFATS:Extravirginoliveoil,flaxoil,flaxseed,nuts(es...
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