- IntheAvatamsakarealm,thecook,shecooksmindfully.Startingyourdaymindfullywithsometea,forexample,canchangeyourentireday.Whateveritis,letitariseandlookatitmindfully.Whenyoulivemindfully,youenjoylifemorefullyandperformatahigherlevel,withlessstress.Theysho...
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