- Breathdeep,exhale,release.Takeadeepbreath,thenexhaleslowly.Thelungsexpelcarbondioxidewhenweexhale.Asyouexhale,rockyourpelvisforwardandrelease.Asyouexhale,allowyourdiaphragmtodeflategradually.SaraputsastethoscopetoMichael'schestandaskshimtobreatheina...
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- Takeadeepbreath,thenexhaleslowly.Inhaledeeplythroughyournoseandexhaleslowlythroughyourmouth.Thefirstmovewhenyou'vebeentriggeredisthesimplest:takeadeepbreathandexhaleslowly.Insteadofplowingthroughyourmeals,paceyourselfusingthissoothingbreathingtechni...
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