- That'showIfeelaboutyoga--andmyyogamat.WHATtobring:ayogamat,atowel,water,andsunscreenasyouneed.Instead,Irolledoutmyyogamatandhadasatisfyingpractice.Nomatterhowmuchyouloveyoga,takingayogamatonatripmayseemalittleoverthetop.You'llbereadytostartthedaywi...
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- That'sthegistoflaughteryoga.MrTrinidadconductslaughteryogasessionsinotherinstitutions,includinganabusedchildren'sshelter,acancerward,schoolsandcorporateoffices.(ReadbyReneeHaines....
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- SoIshowupatmyfirstyogaclassinSanFrancisco.IalwaysthoughtIwasn'tthick-skinnedenoughtosurviveyogaclass.ThereisayogaclassonTuesdaymorningandthereareaerobicsclasseseveryevening.Perhapsforyouit'sknitting,teachingchildrenmath,cookingagoodmealorleadingayo...
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- Doyouhaveyogaclothes?It'smoreimportanttochangethedetailofyogathantochangeyogaclothes....
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- ThereisanotherdifferencebetweenPatanjali'ssystemofrajayogaandthetraditionalsystemofhathayoga.Sotheyseparatedthe'hathayoga'andthe'rajayoga'practicesoftantraformtherestandleftouttheritualsoftantraaltogether,notevenmentioningthem.Inhathayogathereis...
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- That'sthegistoflaughteryoga.I'lldoanhourofslowyoga.HotYogaisaseriesofyogaposesdoneinaheatedroom.Hathayogaisoneofsixbranches;theothersincluderaja,karma,bhakti,jnana,andtantrayoga.Ihaveseeninnumerableexampleswithmyownyogastudents.Ioftendoyoga,soI'mq...
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