- Startwithalternatenostrilbreathing.12benefitsofalternatenostrilbreathing.Stepnine:Breatheoutthroughleftnostril.Steptwo:Inhaleslowlythroughleftnostril.Stepsix:Now,inhalethroughrightnostrilExhalethroughonenostril,usingyourfingerstoclosetheoppositenostr...
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