- Oliveorcanolaoil.Inbakedgoods,usecanolaoil.Cornoil,canolaoil,sunfloweroil,ricebranoilareallgood.Butter,canolaoil,oliveoil-youneedsomeofthese,butnotverymuch.Iusuallyuseoliveoilorcanolaoil,althoughthereareothergoodonestoo.GoodFats:oliveoil,canolaoil,fi...
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