- Trythesetipstocontrolportionsizesandcutcalories.Overeatingisoftenaboutportionsizes.Themainmessageconveyedhereistosimplybemoreawareoftheportionsizesofeachfoodgroup.TheMayoClinicDietteachesyouhowtoestimateportionsizesandplanmeals.Ifyoualreadyeatwell,yo...
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