Livingahealthylifestyleliesinformingtherighteatinghabi...

问题详情：

 Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.

Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.

Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume(消耗) an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate(集中精神)  better.

Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.

We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.

Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal (谷类食品), have a salad with lunch, and eat at least one vegetable at dinner each night.

Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.

27. How many good eating habits are mentioned in the passage?

A. 5.     B. 6.     C. 7.     D. 8.

28. Which of the following statements is NOT true?

A. You should drink at least 8 glasses of water whatever the environment may be.

B. Breakfast, lunch, snack, dinner, fruit and vegetables are equally important.

C. It is suggested that you eat your dinner at seven if you plan to go to bed at ten.

D. It is good for your health to eat fruits and vegetables at each meal every day.

underlined word “raisin” most probably means “_____”.

A. a dried grape    B. a peach leaf    C. a piece of cheese   D. a peanut

30. You may most probably find this article _____.

A. in a textbook   B. in a science fiction book

C. in a website    D. in an advertisement

【回答】

BBAC

知识点：科普环保类阅读

题型：阅读理解