- Inhale,releaseyourhandsfromyourfeet.Liftyoursternum.Pressthethighsbackandlengthenthetorsoforward,liftingthroughthetopofthesternum.Presstheskinofyourbackintowardyoursternumtoassisttheseactions.Nowtakeyourribspreader,crackopenhesternumallowingaccesstot...
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