- Folates:spinach,asparagus,andlentils.Eatmorebeans,lentils,seeds,nutsandwholegrains.Packedwithprotein,lentilsmakeforagreat,healthymeal.Ioptforlemonade,somecauliflowerandlentils,agreensaladandacheeseplate.Maybeaspicysaucemadeoflentilscouldwakeupyourtas...
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