- Don'tapproachlifebyclenchingyourfists.Areyouclenchingyourfistsorisyourheartracing?Keepyourhandsandjawrelaxed;noclenching.Youkeptmeupallnight,Icouldhearyou'reclenchingandgrindingyourteeth.Raiseandextendlegsoneaftertheotherwhileclenchingalllegmuscles...
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