- SweetpotatoesandyamsarepackedwithmorebetacaroteneandvitaminCthancarrots,moreproteinthanwheatandriceandmorefiberthanoatbran.Otherfoodscontainingampleamountsofbetacaroteneincludecarrots,cantaloupe,wintersquash,sweetpotatoes,sweetredpeppers,apricotsandm...
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