- 問題詳情:Losingweightistough.Formostpeople,itrequiresachangeindiet,achangeinexercisehabits,andachangeinattitude.36Sethealthygoals.Ifyou’reoverweightandwanttochangethat,thefirststepisdecidingwhatyourtargetweightis.37Startsmall.Makingmajorbehaviormodif...
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